Promoting Healthy Life
Practices in Individuals and Groups
based in Lexington, Kentucky
Upcoming
Events in Lexington and Louisville:
Open to anyone who wants to move more elegantly, learn to reduce stress, or
keep an agile, flexible body throughout your lifetime. Classes are gentle,
deeply relaxing, and require no previous experience. Space is limited; pre-
registration required.
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2006 at the Family Massage
Center
Thursdays Evenings
5:30 - 7:00 pm
through August 10
$15 per class
Call 859.276-4962 or
email
us to
register or for directions
Click here
to email us for further information |
Whether you’re a couch potato or an athlete, whether you dance in reality or just in your fantasies, this class is designed to get your motor running, your blood and creativity flowing; engage your intellect and your inner observer. This class encourages you to EMERGE COURAGEOUS, and move beyond everything that stops you: age, injury, inexperience, or the fear of looking foolish or fat. Classes are exploratory in nature, and include ideas from Modern Dance, Jazz Dance, African Dance, Hawaiian Hula, Native American Dance, Tai Chi, Ballroom Dance, Improvisation, Yoga, Breath Work, Physical Therapy, Pilates, Calisthenics, Body Recall, Delicious Movement, Contemplative Dance, Walking Meditation, and the Feldenkrais Method.
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2006 freeMOTION at Mecca Live Studio and
Gallery, Lexington
Monday Nights, 6:00 – 7:30 p.m.
Ongoing all Summer
Call in advance to reserve
your place
Mecca's new address: 451-B Chair Avenue (off
S. Broadway)
$13 per single class,
series rates available
Call 859. 276-4962 or
click here
to send an email |
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Making Waves: A Series of
Joyous and Intriguing Movement Workshops for the MOVER in You
Rhea Lehman and Meriah Kruse, both long-time
professionals in the theater and movement arts, collaborate in Making Waves.
These dynamic movement workshops provide delicious experiences that
illuminate an approach to MOVING for personal and collective growth.
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2006 Making Waves at Liberty Centre, Louisville
Sundays, 1-5 pm.
Liberty Centre, Ste 210,
Louisville
(near Hurstbourne Lane and I 64)
$75 per workshop; register
for one or a series.
The next workshop will be scheduled in Fall 2006
To register or let us know
of your interest, call
859.276-4962 or click here
to send an email |
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On Your Toes! A Journey to Happy, Healthy Feet
Self-massage, partner massage, cooling lotions, stretches, Bones in Motion technique, and other methods for taking exceptional care of your feet. Helpful to people with tired or arthritic feet, plantar fasciitis, and other foot problems.
Times to be announced.
Location: Family Massage Center, 1200 S. Broadway, Suite 103
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